John Polley v1000m/4:00r...3 row
3,253m
Meters
12:16.3
Time
1:53.1
Pace
201
Calories
157
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,356m |
| Overall Time | 24:16.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 113 |
September 26, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,253m | 1:53.1 | 241 | 1131 | 28 | 157 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | 153 | |
| r: 4:00 | 37m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | 160 | |
| r: 4:00 | 32m | ||||||
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 29 | 160 | |
| r: 4:00 | 34m | ||||||
| r103m |
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Workout Graph
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2*1000/4:00; 800/4:00; 600