John Polley v2:30/2:30r...5 row
2,063m
Meters
7:30.0
Time
1:49.0
Pace
151
Calories
152
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 17:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 113 |
September 26, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,063m | 1:49.0 | 270 | 1228 | 30 | 152 | |
| 2:30.0 | 678m | 1:50.6 | 259 | 1189 | 30 | 156 | |
| r: 2:30 | 30m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 156 | |
| r: 2:30 | 31m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 30 | 154 | |
| r: 2:00 | 30m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 151 | |
| r: 1:30 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 143 | |
| r: 1:30 | 20m | ||||||
| r137m |
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Workout Graph
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2:30/2:30;2:00/2:30;1:30/2:00;1:00/1:30;:30