John Polley 32:23 row
7,531m
Meters
32:23.4
Time
2:09.0
Pace
462
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 617 |
| Drag Factor | 114 |
September 29, 2021 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.4 | 7,531m | 2:09.0 | 163 | 860 | 18 | 134 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 120 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 127 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 131 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 133 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 139 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 146 |
| 32:23.4 | 551m | 2:10.1 | 159 | 846 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY ** A. Row; B. SWIM 25 Mins:: Stroke control 5 min blocks 18,19,20,18…