John Polley 423m row
423m
Meters
1:51.4
Time
2:11.6
Pace
24
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 15 |
| Stroke Count | 29 |
| Drag Factor | 114 |
September 29, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.4 | 423m | 2:11.6 | 153 | 827 | 15 | 125 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 16 | 111 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 16 | 122 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 16 | 129 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 13 | 132 |
| 0:06.2 | 423m | 2:14.7 | 143 | 791 | 19 | 132 |
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Workout Graph
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