John Polley 6:27 row
1,588m
Meters
6:27.6
Time
2:02.0
Pace
102
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 114 |
October 01, 2021 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.6 | 1,588m | 2:02.0 | 193 | 962 | 21 | 142 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 139 |
| 6:27.6 | 377m | 1:56.1 | 223 | 1068 | 24 | 146 |
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FRIDAY *** SIVs warm up to hr 144