John Polley v450m/2:30r...7 row
2,179m
Meters
7:36.2
Time
1:44.6
Pace
169
Calories
153
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 2,401m |
| Overall Time | 23:11.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 114 |
October 01, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.2 | 2,179m | 1:44.6 | 305 | 1350 | 33 | 153 | |
| 1:35.6 | 450m | 1:46.2 | 292 | 1305 | 35 | 156 | |
| r: 2:30 | 29m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 33 | 157 | |
| r: 2:25 | 37m | ||||||
| 1:13.9 | 350m | 1:45.5 | 297 | 1323 | 33 | 155 | |
| r: 2:20 | 34m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 33 | 153 | |
| r: 2:15 | 30m | ||||||
| 0:57.9 | 275m | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 2:05 | 39m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 154 | |
| r: 2:00 | 30m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 147 | |
| r: 2:00 | 23m | ||||||
| r222m |
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Workout Graph
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450,400,350,300,275,250,:30sec//2:30-5 to 10’’