John Polley 325m row
325m
Meters
1:24.5
Time
2:10.0
Pace
18
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 22 |
| Drag Factor | 114 |
October 01, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 325m | 2:10.0 | 159 | 848 | 16 | 129 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 18 | 117 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 17 | 128 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 14 | 136 |
| 0:06.4 | 325m | 2:08.0 | 167 | 874 | 19 | 137 |
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Workout Graph
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