John Polley 40:00 row
9,452m
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 115 |
October 05, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,452m | 2:06.9 | 171 | 888 | 20 | 157 |
| 40:00.0 | 9,453m | 2:06.9 | 171 | 888 | 20 | 157 |
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Workout Graph
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TUESDAY power endurance 4 min build 19,2:09.5= base: stroke control <20/min