John Polley 21:30 row
5,002m
Meters
21:30.0
Time
2:08.9
Pace
308
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 114 |
October 07, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,002m | 2:08.9 | 163 | 861 | 19 | 142 |
| 21:30.0 | 5,003m | 2:08.9 | 163 | 862 | 19 | 142 |
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Workout Graph
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Thursday *** TGP stroke control 99%+. 19,2:09