John Polley 12:45 row
3,009m
Meters
12:45.0
Time
2:07.1
Pace
188
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 114 |
October 07, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,009m | 2:07.1 | 170 | 886 | 20 | 147 |
| 12:45.0 | 3,010m | 2:07.0 | 171 | 886 | 20 | 147 |
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Workout Graph
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20,2:07.5 99%