John Polley 4x700m/1:15r row
2,800m
Meters
11:41.7
Time
2:05.3
Pace
176
Calories
143
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 16:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 114 |
October 07, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.7 | 2,800m | 2:05.3 | 178 | 912 | 19 | 143 |
| 2:52.4 | 700m | 2:03.1 | 187 | 945 | 22 | 143 |
| 2:54.6 | 700m | 2:04.7 | 180 | 920 | 21 | 143 |
| 2:56.0 | 700m | 2:05.7 | 176 | 906 | 19 | 144 |
| 2:58.6 | 700m | 2:07.5 | 169 | 880 | 18 | 144 |
| r126m |
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Workout Graph
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Ez cap 144: 4x700/1:15 22,2:04-21,2:05-19,207-18,2.09