John Polley 10:22 row
2,519m
Meters
10:22.0
Time
2:03.4
Pace
161
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 116 |
October 09, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,519m | 2:03.4 | 186 | 940 | 20 | 142 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 130 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 147 |
| 10:22.0 | 93m | 1:58.2 | 212 | 1027 | 22 | 150 |
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SATURDAY *** SIV warm up