John Polley v500m/2:00r...14 row
5,075m
Meters
18:00.3
Time
1:46.4
Pace
384
Calories
154
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 31:10.0 |
| Overall Distance | 5,566m |
| Overall Time | 49:10.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 116 |
October 09, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.3 | 5,075m | 1:46.4 | 290 | 1299 | 32 | 154 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 149 | |
| r: 2:00 | 28m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 154 | |
| r: 2:15 | 41m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 156 | |
| r: 2:30 | 41m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 158 | |
| r: 2:45 | 30m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 159 | |
| r: 3:00 | 19m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 159 | |
| r: 3:00 | 39m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 32 | 157 | |
| r: 2:40 | 47m | ||||||
| 1:13.3 | 350m | 1:44.7 | 305 | 1349 | 34 | 157 | |
| r: 2:30 | 48m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 35 | 156 | |
| r: 2:20 | 47m | ||||||
| 0:57.0 | 275m | 1:43.6 | 314 | 1382 | 35 | 153 | |
| r: 2:10 | 39m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | 154 | |
| r: 2:00 | 25m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 151 | |
| r: 1:30 | 29m | ||||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 36 | 147 | |
| r: 1:15 | 37m | ||||||
| 0:29.1 | 150m | 1:37.0 | 383 | 1619 | 39 | 148 | |
| r: 1:15 | 21m | ||||||
| r491m |
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Workout Graph
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6X500, ascending rest; then 400,350,300,275,250, 200, 150, 150 descending rest