John Polley 3x500m/1:00r row
1,500m
Meters
6:14.2
Time
2:04.7
Pace
94
Calories
148
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,572m |
| Overall Time | 9:14.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 115 |
October 09, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 20 | 148 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 147 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | 149 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 18 | 148 |
| r72m |
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Workout Graph
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