John Polley 12:00 row
2,780m
Meters
12:00.0
Time
2:09.4
Pace
170
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 117 |
October 11, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 18 |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 18 |
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MONDAY *** ROW & LIFT 40 min, 20 sets: row 18,2:10 and slightly faster FORM!!