John Polley 908m row
908m
Meters
3:48.8
Time
2:05.9
Pace
55
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 114 |
October 13, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 908m | 2:05.9 | 175 | 902 | 19 | 129 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 22 | 117 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 21 | 131 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 19 | 134 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 17 | 133 |
| 0:28.3 | 908m | 2:11.0 | 156 | 835 | 15 | 133 |
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Workout Graph
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20s cool down 22,2:01-20,2:06-18.2:09-16,2:12