John Polley 4:23 row
1,015m
Meters
4:23.9
Time
2:10.0
Pace
62
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 67 |
| Drag Factor | 112 |
October 15, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,015m | 2:10.0 | 159 | 848 | 18 | 127 |
| 4:23.9 | 1,016m | 2:09.8 | 160 | 849 | 18 | 127 |
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FRIDAY SIV 6x500, 400, 350, 300, 200