John Polley 7:14 row
1,769m
Meters
7:14.7
Time
2:02.8
Pace
114
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 115 |
October 15, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 1,769m | 2:02.8 | 189 | 949 | 20 | 143 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 139 |
| 7:14.7 | 572m | 1:57.7 | 214 | 1037 | 23 | 148 |
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Workout Graph
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