John Polley v500m/2:00r...10 row
4,100m
Meters
14:24.7
Time
1:45.4
Pace
314
Calories
155
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 4,446m |
| Overall Time | 37:29.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 115 |
October 15, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.7 | 4,100m | 1:45.4 | 298 | 1327 | 33 | 155 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 32 | 150 | |
| r: 2:00 | 37m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 155 | |
| r: 2:15 | 35m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 157 | |
| r: 2:30 | 30m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 158 | |
| r: 2:40 | 37m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 158 | |
| r: 2:50 | 35m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 159 | |
| r: 3:00 | 38m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 33 | 156 | |
| r: 2:40 | 34m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 36 | 154 | |
| r: 2:10 | 39m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 38 | 154 | |
| r: 2:00 | 41m | ||||||
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 41 | 149 | |
| r: 1:00 | 20m | ||||||
| r346m |
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Workout Graph
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6x500/2:00+:10; 400,300,250,150/2:40-:20