John Polley 40:00 row
9,390m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 114 |
October 18, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,390m | 2:07.7 | 168 | 877 | 20 | 147 |
| 40:00.0 | 9,391m | 2:07.7 | 168 | 877 | 20 | 147 |
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Workout Graph
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MONDAY EZ 3:30 BUILDS (base: 19,2:09) hrCap 144