John Polley 1021m row
1,021m
Meters
4:03.1
Time
1:59.0
Pace
69
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 114 |
October 20, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,021m | 1:59.0 | 207 | 1013 | 25 | 138 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 138 |
| 0:06.3 | 1,021m | 2:30.0 | 104 | 656 | 9 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY LIIV TO SIV: 1st of 4x1,000 @27,1:57