John Polley v1000m/2:54r...2 row
3,000m
Meters
11:19.8
Time
1:53.3
Pace
212
Calories
158
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 3,040m |
| Overall Time | 16:18.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 114 |
October 20, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.8 | 3,000m | 1:53.3 | 241 | 1128 | 29 | 158 | |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 156 | |
| r: 2:54 | 25m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 29 | 161 | |
| r: 2:05 | 15m | ||||||
| r40m |
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Workout Graph
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4x1000/rHr 105 (<3:00) @27,29,29,29-1:55, then 3x1:53