John Polley v750m/2:57r...4 row
1,650m
Meters
5:56.0
Time
1:47.8
Pace
123
Calories
154
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 1,714m |
| Overall Time | 13:20.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 114 |
October 20, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.0 | 1,650m | 1:47.8 | 279 | 1259 | 32 | 154 | |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 30 | 160 | |
| r: 2:57 | 24m | ||||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 33 | 154 | |
| r: 2:28 | 20m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 35 | 154 | |
| r: 1:59 | 20m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 40 | 151 | |
| r64m |
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Workout Graph
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750,400.300,200/rHr 115