John Polley 2x500m/1:00r row
1,000m
Meters
4:08.8
Time
2:04.4
Pace
63
Calories
144
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 6:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 113 |
October 20, 2021 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 18 | 144 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | 143 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 18 | 146 |
| r52m |
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Workout Graph
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