John Polley 2x3:00/1:30r row
1,450m
Meters
6:00.0
Time
2:04.1
Pace
92
Calories
143
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 9:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 114 |
October 20, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 | 143 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | 142 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | 144 |
| r59m |
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Workout Graph
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