John Polley 35:00 row
8,213m
Meters
35:00.0
Time
2:07.8
Pace
511
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 115 |
October 22, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,213m | 2:07.8 | 167 | 876 | 19 | 150 |
| 35:00.0 | 8,214m | 2:07.8 | 168 | 876 | 19 | 150 |
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Friday *** ez 144 cap; 19,2:09.5 w 20s pops every 4 min