John Polley 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
56
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 115 |
October 22, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 136 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 18 | 136 |
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Workout Graph
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Target Play 18, 2:10.5 100%