John Polley 6:08 row
1,398m
Meters
6:08.0
Time
2:11.6
Pace
84
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 115 |
October 22, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,398m | 2:11.6 | 154 | 828 | 17 | 138 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 16 | 132 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 138 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 142 |
| 6:08.0 | 13m | 5:07.6 | 12 | 341 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke control 14,16,18