John Polley 3:00 row
699m
Meters
3:00.0
Time
2:08.7
Pace
42
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 115 |
October 22, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 17 | 131 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 123 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 135 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 16 | 137 |
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Workout Graph
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Power curve 18,2:08