John Polley 705m row
705m
Meters
3:03.9
Time
2:10.4
Pace
41
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 115 |
October 22, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 705m | 2:10.4 | 158 | 842 | 16 | 128 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 15 | 114 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 16 | 127 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 18 | 135 |
| 0:26.5 | 705m | 2:06.1 | 174 | 899 | 18 | 137 |
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Workout Graph
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B. KAYAK 70 min. White Bear (3hours after this cool down)