John Polley 12:38 row
3,022m
Meters
12:38.0
Time
2:05.4
Pace
191
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 114 |
October 24, 2021 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 3,022m | 2:05.4 | 177 | 910 | 19 | 134 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 17 | 126 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 139 |
| 12:38.0 | 639m | 2:03.6 | 185 | 937 | 20 | 139 |
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Workout Graph
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SUNDAY PWR LOW STROKE warm up 16,2:14..12/18,2:07/19,2:05/21,2:00….hr 140