John Polley 10x1:00/1:15r row
2,725m
Meters
10:00.0
Time
1:50.0
Pace
194
Calories
142
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,008m |
| Overall Time | 22:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 130 |
October 24, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 22 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 133 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 138 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 141 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 145 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 23 | 145 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 146 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 149 |
| r283m |
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Workout Graph
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PWR 10x1:00/1:15 DF ELEVATED to 130: 7x22,2x23,1x24 // 11.76 SPI//. Cf 3/18/2021