John Polley 8x500m/1:00r row
4,000m
Meters
16:41.9
Time
2:05.2
Pace
250
Calories
140
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 24:41.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 320 |
| Drag Factor | 119 |
October 24, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.9 | 4,000m | 2:05.2 | 178 | 913 | 18 | 140 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 142 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 22 | 142 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 20 | 142 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 18 | 142 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 17 | 140 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 14 | 136 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 16 | 138 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 18 | 139 |
| r227m |
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Workout Graph
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Cap 142 8x500/1:00 RATE 24,22,20,18,16,14, THEN 16,18