John Polley 11:26 row
2,641m
Meters
11:26.3
Time
2:09.9
Pace
160
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 199 |
| Drag Factor | 120 |
October 26, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,641m | 2:09.9 | 160 | 849 | 17 | 127 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 17 | 121 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 130 |
| 11:26.3 | 337m | 2:08.0 | 167 | 873 | 17 | 132 |
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TUESDAY *** BRICK: A. SLOW stroke control 4 ez pieces //
B. SPIN SD 1:00