John Polley 558m row
558m
Meters
2:46.1
Time
2:28.8
Pace
32
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 14 |
| Stroke Count | 38 |
| Drag Factor | 117 |
October 26, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.1 | 558m | 2:28.8 | 106 | 665 | 14 | 125 |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 13 | 115 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 16 | 130 |
| 0:43.0 | 558m | 2:16.0 | 139 | 778 | 14 | 131 |
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Workout Graph
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