John Polley 13:07 row
3,089m
Meters
13:07.9
Time
2:07.5
Pace
192
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 115 |
October 27, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.9 | 3,089m | 2:07.5 | 169 | 880 | 19 | 130 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 123 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 133 |
| 13:07.9 | 746m | 2:05.9 | 175 | 903 | 19 | 136 |
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Workout Graph
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WEDNESDAY ** EZ stroke control Power curve work (ez after double yesterday)