John Polley 3x700m/1:20r row
2,100m
Meters
8:42.5
Time
2:04.4
Pace
133
Calories
139
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 12:42.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 115 |
October 27, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.5 | 2,100m | 2:04.4 | 182 | 925 | 19 | 139 |
| 2:51.4 | 700m | 2:02.4 | 191 | 956 | 21 | 138 |
| 2:54.2 | 700m | 2:04.4 | 182 | 925 | 20 | 140 |
| 2:56.9 | 700m | 2:06.3 | 173 | 897 | 18 | 141 |
| r91m |
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Workout Graph
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