John Polley 445m row
445m
Meters
2:04.7
Time
2:20.1
Pace
22
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 12 |
| Stroke Count | 25 |
| Drag Factor | 115 |
October 27, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 445m | 2:20.1 | 127 | 737 | 12 | 116 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 13 | 103 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 13 | 112 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 13 | 119 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 13 | 123 |
| 0:12.5 | 445m | 2:18.8 | 131 | 749 | 10 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.