John Polley 8:14 row
2,020m
Meters
8:14.9
Time
2:02.5
Pace
130
Calories
138
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 115 |
October 29, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,020m | 2:02.5 | 190 | 955 | 20 | 138 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 | 132 |
| 8:14.9 | 832m | 1:57.1 | 218 | 1049 | 24 | 145 |
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Workout Graph
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Friday *** SIV warm up TO 144: 16.2:12…26,1:54