John Polley v650m/2:32r...5 row
2,750m
Meters
9:52.9
Time
1:47.8
Pace
206
Calories
153
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 2,897m |
| Overall Time | 23:44.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 115 |
October 29, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.9 | 2,750m | 1:47.8 | 279 | 1261 | 31 | 153 | |
| 2:22.2 | 650m | 1:49.3 | 267 | 1220 | 31 | 149 | |
| r: 2:32 | 36m | ||||||
| 2:04.4 | 575m | 1:48.1 | 277 | 1251 | 31 | 153 | |
| r: 2:31 | 29m | ||||||
| 1:52.1 | 525m | 1:46.7 | 288 | 1289 | 32 | 154 | |
| r: 2:47 | 25m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 154 | |
| r: 3:02 | 35m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | 156 | |
| r: 3:00 | 22m | ||||||
| r147m |
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Workout Graph
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5 SETS: 650/2:30-575/2:30-525/2:45-500/3:00- 500/3:00