John Polley v300m/2:00r...4 row
900m
Meters
2:59.0
Time
1:39.4
Pace
74
Calories
147
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,030m |
| Overall Time | 9:44.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 38 |
| Stroke Count | 124 |
| Drag Factor | 115 |
October 29, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:59.0 | 900m | 1:39.4 | 356 | 1524 | 38 | 147 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 38 | 146 | |
| r: 2:00 | 36m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 150 | |
| r: 1:45 | 36m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 40 | 148 | |
| r: 1:30 | 39m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 41 | 146 | |
| r: 1:30 | 19m | ||||||
| r130m |
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Workout Graph
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Sub 1:40, FAST TWITCH +37: 300,250,200,150//2:00,1:45,1:30