John Polley 570m row
570m
Meters
2:34.4
Time
2:15.4
Pace
31
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 14 |
| Stroke Count | 35 |
| Drag Factor | 115 |
October 29, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 570m | 2:15.4 | 141 | 784 | 14 | 129 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 16 | 122 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 13 | 133 |
| 0:46.4 | 570m | 2:16.4 | 138 | 773 | 13 | 134 |
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Workout Graph
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Cool down Stroke control 14