John Polley 1m BikeErg
1m
Meters
0:00.1
Time
1:40.0
Pace
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Power/kg | 3.73 |
October 30, 2021
Workout
BikeErg
Verified
No
Entered
Web
SATURDAY *** 🧱 . A. COMPOUND LIFTING: 30 sets: chest/flys, back/biceps, bcp/hammers, 50^chest/plank, shoulders (mp,lat as ant felt), abs & triceps & abductors
B. Bike 22, 18mph