John Polley 4x2:00/0:45r row
1,862m
Meters
8:00.0
Time
2:08.8
Pace
114
Calories
138
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 115 |
November 02, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 17 | 138 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 137 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 18 | 139 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 16 | 139 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 14 | 139 |
| r74m |
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Workout Graph
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4x2:00/:45 20,2:06-18,2:08-16,2:11-14,2,15