John Polley 45:00 row
10,562m
Meters
45:00.0
Time
2:07.8
Pace
657
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 114 |
November 04, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,562m | 2:07.8 | 168 | 876 | 20 | 152 |
| 45:00.0 | 10,563m | 2:07.8 | 168 | 877 | 20 | 152 |
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THURSDAY ** 🧱 * A.M. 3:30 ez BUILDS cap 144 (base:19,2:10)
P.M. (5:00 ) WALK 30