John Polley 4x2:00/1:00r row
1,862m
Meters
8:00.0
Time
2:08.8
Pace
113
Calories
136
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 114 |
November 04, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 17 | 136 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 135 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 138 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 16 | 136 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 15 | 137 |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.