John Polley 967m row
967m
Meters
4:15.9
Time
2:12.3
Pace
56
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 114 |
November 04, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 967m | 2:12.3 | 151 | 819 | 16 | 130 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 13 | 116 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 16 | 127 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 17 | 132 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 18 | 138 |
| 0:42.5 | 967m | 2:07.2 | 170 | 884 | 18 | 139 |
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Workout Graph
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