John Polley 21:52 row
5,027m
Meters
21:52.3
Time
2:10.5
Pace
307
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 113 |
November 06, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,027m | 2:10.5 | 157 | 841 | 18 | 132 |
| 21:52.3 | 5,027m | 2:10.5 | 157 | 841 | 18 | 132 |
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SATURDAY *** BRICK 🧱 ROW EZ 132/134 cap
B. BIKE 25 miles, 17.6, 790V