John Polley 12:02 row
2,809m
Meters
12:02.5
Time
2:08.6
Pace
172
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 113 |
November 07, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 2,809m | 2:08.6 | 165 | 866 | 17 | 124 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 119 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 126 |
| 12:02.5 | 483m | 2:06.8 | 172 | 890 | 17 | 129 |
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SUNDAY *** STAMINA ROW & 85-90% LIFT40 min/20 sets