John Polley 21:23 row
5,038m
Meters
21:23.6
Time
2:07.3
Pace
312
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 115 |
November 09, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,038m | 2:07.3 | 169 | 882 | 19 | 130 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 120 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 127 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 132 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 135 |
| 21:23.6 | 327m | 2:07.8 | 168 | 876 | 19 | 137 |
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Workout Graph
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TUESDAY ** Temp slow rate (cap 142): Target Play 19-202:10…2:07